Just TRAC it! There are quick and easy ways to keep track of your health care information using your tablet or smartphone. It’s simple and doesn’t require a new app.
Watch the
video to see how you can use the existing features on your phone to take charge of your health.
- Notes: list information about your condition, medications, allergies, and questions for your health team.
- Contacts: record names, phone numbers, and addresses for health care providers, and list an emergency contact.
- Calendar: make and keep appointments, set reminders, keep track of symptoms and changes in your condition, and schedule medications (when you take them, and when your prescriptions need to be refilled).
Just TRAC it! was developed by the Partners In Care Youth Advisory Council (PiCYAC) at BC Children’s Hospital.
Back to Youth Toolkit
